City Dental Hospital

Foods that whiten your teeth naturally

Foods that whiten your teeth naturally

Everyone wants a dazzling white smile. People get professional whitening treatments from dentists and use many appliances to lighter the yellowish shades. This whitening treatment can enhance your smile and give you more confidence in just a few hours!

Most of us know that certain foods and beverages such as coffee or red wine, etc. can stain teeth which eventually lead to dull your smile.

Wait, did you know many foods can also help you maintain those pearly whites?

Worry not, here are a few foods that can help in keeping your teeth stain-free:

1. Strawberries

Malic acid is a natural astringent that functions as a bleaching agent and it is present in most commercially available tooth-whitening products. Berries are loaded with this key ingredient, which will whiten your teeth consistently, so make sure to combine them with your basket on your next trip to the farmer’s market or grocery shop. The vitamin C in strawberries also assists in eliminating plaque.

2. Apples

Apples comprise great levels of malic acid. The act of eating and chewing on this crunchy fruit smoothly cleans away debris, blemishes, and bacteria from your mouth.

3. Celery

With the snack on that piece of celery during your break, say goodbye to tooth discolourations. The woody cellulose acts as a natural toothbrush, while the essential water content stimulates saliva production as your natural mouth cleanser.

4. Carrots

Chewing on these rabbit favourites raw carrots will double the amount of saliva in your mouth, which will aid in cleaning it further. The vitamin A in carrots is immeasurable, not just for your eyesight, but nourishes to strengthen tooth enamel as well.

5. Broccoli

When you eat Broccoli raw, this vegetable considerately abrades tooth surfaces, which eliminates unsightly stains. The iron found in broccoli preserves tooth enamel by coating it with an invisible barrier that prevents cavity-causing acids away.

6. Cheese

Cheese doesn’t have any colour, and hence eating it will not stain your teeth. They also comprise calcium and phosphorus, which assist in strengthening teeth and gums through re-mineralization. Those attributes also help in insulating teeth from destructive acids in the mouth.

7. Pineapple

Pineapple accommodates an enzyme called bromelain, which is a universal stain remover that also benefits to remove plaque from the surface of your teeth. It prevents tooth decay and discourages cavities from forming, which results in more youthful and whiter teeth.

8. Salmon

The vitamin D detected in salmon nourishes the body to absorb calcium and phosphorus, nutrients that stimulate your teeth and contribute to a beautiful smile.

9. Basil

As a spontaneous antibiotic, this herb Basil has bacteria-inhibiting qualities that hinder the formation of cavities.

10. Onions and Garlic

The solution is in eating Onions and Garlic raw. Doing so delivers bacteria-reducing composites called thiosulfinates which promotes healthier teeth by diminishing the production of plaque. As these foods have no colour, it will also not stain teeth.

Do you have other approaches on how to help whiten teeth naturally?

Please share them in the comments below!

Well, as a Dental Hospital, it was our job to inform every individual about how to care for their smile, as it aids you in looking dashing.
If you still find some dental problems, you can contact City Dental Hospital. We are always there to care and look for your beautiful smile.

We make smiles beautiful!

 A healthy smile and better well-being, all start at City Dental Hospital. Experience the highest dental healthcare standards with state-of-the-art technology, and durable bio-friendly materials that focus on all preventive, painless, and cosmetic dental procedures in Rajkot at City Dental Hospital. With our years of experience, we are committed to providing patients with superior dental health and a complete range of services to give them the smile that they deserve.

At City Dental Hospital, the top Dental Hospital in Gujarat, we offer flexible timing, individual attention, affordability, accurate explanation of treatments, and excellent patient care. Here, we follow strict and stringent hygiene protocols.

If you also want to change something about your smile, consider dental veneers.

If you want to know more about oral thrush or dental tips, follow us on:


Leave a Reply

Your email address will not be published. Required fields are marked *

Latest Post


Signup our newsletter to get free update, news or insight. 

Related Article

Dr. Anand Jasani and Dr. Rashmi jasani from City Dental Hospital, Rajkot