Stress may be a common reason for numerous health problems, and your oral health is no exception. Stress may cause teeth grinding, gum disease, xerostomia, and canker sores and should also impact your oral health routine and diet, increasing your cavity risk.
Six Stress Related conditions that can affect your Oral Health
Keep in mind these six stress-related conditions that will affect your oral health—and ways to reduce or prevent them altogether.
1. Grinding Your Teeth
If you grind your teeth, you almost roll in the hay while you sleep. It is also one of the common oral health problems. It can lead to headaches, a sore jaw, and even harm to your teeth. Severe teeth grinding can lead to loose teeth or maybe broken or lost teeth. Stress and anxiety are extensive explanations for teeth grinding. Meditation, counseling and exercise are some ways to scale back the strain that causes teeth grinding. Your dentist also can cause you to a tooth guard to wear in the dark.
2. TMJ Disorder
TMJ stands for temporomandibular joints that you use to move your mandible. They’re located slightly below your ear. Swelling or stiffness in these joints can lead to TMJ disorder. Symptoms can include pain, clicking, and popping. It may be a significant explanation for TMJ problems. As an example, stress can cause you to clench your jaw and grind your teeth. Your dentist may suggest a pap, meditation, or anti-anxiety medication.
3. Canker Sores
Most people have suffered through occasional attacks of those painful and annoying mouth ulcers. According to a few studies, it is said that stress is another big problem for canker sores. You’ll be ready to reduce canker sores by reducing it. If you continue to get a canker, your doctor or dentist may prescribe a gel or cream to alleviate the pain.
4. Gum Disease
Stress makes it more difficult for your body to repel infections. Gum disease is an infection in your gums, leading to loose teeth, bleeding gums, and bad breath. It also can contribute to gum disease if it forces you to grind your teeth, clench your jaw, or smoke cigarettes. If you’ve got severe gum disease, you’ll get to see a dental specialist, called a periodontist. Your treatment may include stress reduction.
5. Burning Mouth
Burning mouth syndrome may be a dry, hot and burning feeling in your mouth. Stress, anxiety and depression could be a part of the matter. Xerostomia syndrome is more common in women after menopause, so hormone changes can also be involved. Treatment for xerostomia syndrome can include stress counselling and antidepressant medicine.
6. Nail Biting
Nail-biting may be a stress-related habit which will be harmful to your oral health and your overall health. Nail-biting can move your teeth out of position. It also can damage your teeth as the germs from your fingernails can go into your mouth and lead to mouth infections. You’ll even spread warts from your hands to your mouth. Viruses and bacteria that get picked abreast of your hands can apply to the remainder of your body.
How to maintain your oral health when stressed?
One of the simplest ways to fight the adverse effects of stress is to eliminate the source of stress. If it isn’t possible, counselling, exercise like yoga or jogging, relaxation or meditation or maybe massage and physiotherapy may help reduce your tension.
Depending on your symptoms, a dentist also can recommend specific treatments. For instance, if you’ve got bruxism, your dentist can suit you with a mouth guard to guard your teeth during sleep.
For TMD, the dentist may suggest some adjustment, including treatment, to correct teeth alignment, magnifying orofacial pain.
Check your benefits to ascertain what treatments are covered under your plan.
It’s also essential to still practice good oral hygiene.
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